Icaria (Ikaria), Greece is a unique and captivating island in the Aegean Sea, known for its stunning natural beauty, relaxed way of life, and long-living inhabitants. Part of the North Aegean islands, Icaria is famous for being one of the world’s Blue Zones, where people live significantly longer, thanks to their healthy Mediterranean diet, active lifestyle, and strong community bonds.
Breathtaking Beaches – Enjoy stunning beaches like Seychelles Beach, Nas Beach, and Armenistis Beach, with crystal-clear waters and dramatic coastlines. Hot Springs & Wellness – The island has therapeutic hot springs, especially in Therma, known for their healing properties. Rich Mythology – Named after Icarus, the mythical figure who flew too close to the sun, the island has deep mythological roots.
Panigiria Festivals – Experience traditional Greek festivals with live music, dancing, and local food, famous for their lively spirit and lasting until sunrise. Hiking & Nature – Explore lush forests, waterfalls, and mountain trails, perfect for hiking enthusiasts. Greek adventure.
Icaria is a hidden gem for those seeking authentic Greek island life, wellness, adventure, and a deep connection to nature and tradition.Authentic Greek Experience – With few tourists and a slow-paced atmosphere, Icaria offers an off-the-beaten-path
Ikaria, a Greek island in the Aegean Sea, is famous for being one of the world’s Blue Zones—regions where people live significantly longer and healthier lives than the global average. Many Ikarians reach their 90s and even 100s, often free from chronic diseases like heart disease, dementia, and cancer.
What Can We Learn from Ikaria?
The Ikarian way of life teaches us that eating well, staying active, reducing stress, socialising, and having a purpose are key to a long, happy life.
Francesca Piovani
Founder, CEO, and Architect
Rhye Moore
Engineering Manager
Helga Steiner
Architect
Ivan Lawrence
Project Manager
Why Do Ikarians Live So Long?
- Healthy Mediterranean Diet
- Rich in olive oil, fresh vegetables, legumes, herbs, whole grains, and fish
- Limited red meat and processed foods
- Daily consumption of Ikarian herbal teas (sage, rosemary, and wild mint), known for their anti-inflammatory and antioxidant properties
- Active Lifestyle
- People stay active throughout life, walking on hilly terrain, gardening, and farming
- Low stress, with a relaxed pace of life—no rushing!
- Strong Social Connections
- A culture of community, family support, and strong friendships
- Frequent Panigiria (local festivals), where people eat, dance, and celebrate together
- Afternoon Naps & Rest
- Many Ikarians take naps, reducing stress and improving heart health
- A laid-back lifestyle with no obsession over schedules or deadlines
- Natural Environment
- Clean air, stunning landscapes, and a slower pace of life contribute to well-being
- Many residents grow their own food and drink local wine
- Sense of Purpose (“Ikigai”)
- Many elderly continue working or contributing to society, staying mentally and physically engaged
FAQs
Where is Ikaria located?
Ikaria is a Greek island in the eastern Aegean Sea, located southwest of Samos and north of Patmos.
Why is Ikaria famous?
Ikaria is one of the world’s Blue Zones, where people live exceptionally long and healthy lives. It is also known for its natural beauty, traditional festivals (Panigiria), and relaxing way of life
How do I get to Ikaria?
You can reach Ikaria by:
Ferry: From Piraeus (Athens) and nearby islands like Samos and Mykonos
Flight: Domestic flights from Athens (about 50 minutes).
What is the best time to visit Ikaria?
The best time to visit is May to October, with warm weather and local festivals. July and August are the busiest months.
What are the top things to do in Ikaria?
Relax on Seychelles Beach, one of Greece’s most beautiful beaches. Experience a Panigiri, a traditional festival with food, wine, and dancing. Visit Thermal Springs of Ikaria, known for their healing properties. Hike through Halari Gorge for stunning landscapes. Explore Armenistis, a charming seaside village.
What makes Ikaria a Blue Zone?
Ikaria has one of the highest percentages of people living to 90 and beyond, thanks to their healthy diet, active lifestyle, strong community bonds, and stress-free way of life.
What is the food like in Ikaria?
The Ikarian diet is Mediterranean-based, featuring fresh vegetables, olive oil, legumes, fish, herbs, goat cheese, and homemade wine. Herbal teas, such as sage and rosemary, are popular for their health benefits.
What is a Panigiri, and should I attend one?
A Panigiri is a traditional Greek festival with live music, dancing, local wine, and delicious food. Ikaria is famous for these festivals, and attending one is a must for an authentic experience
Is Ikaria expensive?
Ikaria is more affordable than other Greek islands like Santorini or Mykonos, with reasonable prices for accommodation, food, and activities.
Is Ikaria good for a relaxing holiday?
Absolutely! Ikaria is one of the most laid-back Greek islands, perfect for those looking to disconnect, enjoy nature, and experience a slow, stress-free lifestyle.
What is the nightlife like in Ikaria?
Ikaria doesn’t have a wild nightlife scene like Mykonos, but beach bars, local tavernas, and Panigiria festivals offer a fun, traditional Greek experience.
How long should I stay in Ikaria?
stay of 3-5 days is great for exploring the island’s highlights, but if you want to fully embrace the relaxed lifestyle, a week or more is ideal.
Are there good hiking trails in Ikaria?
Yes! Ikaria has excellent trails, such as the Halari Gorge Trail, Raches hiking paths, and routes to ancient monasteries and mountain villages.
Who Should Visit Ikaria?
Nature lovers – Pristine beaches, forests, and hiking trails.
Foodies & wine enthusiasts – Experience fresh, homemade Greek cuisine.
Slow travellers – Relax, disconnect, and embrace the laid-back island life.
Adventure seekers – Surfing, hiking, and exploring off-the-beaten-path spots.
Culture lovers – Attend traditional Panigiria and experience authentic Greece.
Ikaria is not for those looking for wild nightlife or luxury resorts. Instead, it’s a place to slow down, enjoy nature, and live like a local.
Ikaria, Greece – The Island of Longevity
Ikaria is a stunning Greek island famous for its Blue Zone status, where people live longer, healthier lives. Known for its unspoiled beaches, lush mountains, and vibrant culture, it offers a peaceful, off-the-beaten-path escape. Visitors can enjoy crystal-clear waters at Seychelles Beach, traditional Panigiri festivals, scenic hiking trails, and delicious local cuisine. With a laid-back atmosphere, friendly locals, and a focus on well-being, Ikaria is perfect for nature lovers, foodies, and those seeking a truly authentic Greek experience.
